The Inner Vault Wellness Center has been a long-term dream of Sonja Gray MD,
who feels that Eastern and Western medicine can co-exist.
Yoga is a science and its original mission was to prepare the body to meditate. There are 8 limbs of yoga, the Asana (exercise poses) is only one part. Secretly housed within yoga movements is the key to our central nervous systems. Once you learn how you can unlock the secret to your calm. If yoga is not your thing, we offer meditation, Tai Chi, health & wellness seminars, and other energy modalities like reiki. Our goal is to meet you where you are, and help you devise a plan for your best self!
Our mission is to help you use Eastern modalities to optimize your health and happiness. Let us know your health goals and help you develop a roadmap to your success.